how hormone affect mental health

Do Hormones Affect Women’s Mental Health?

Have you ever wondered what is the reason for PMS in women? Did you know female hormones have a major impact on women’s mental health? Do you know even a slight imbalance in the levels can cause major changes in the body? This article discusses the most essential hormones that impact women’s mental health. What are hormones? Hormones are essential... Read More
best tips to lower stress

7 Best Foods To Reduce Stress And Anxiety!

Have you lately felt overwhelming pangs of anxiety attacks? Do you feel drained and lack interest in what you usually do? The reason might be stress or else anxiety. As per researchers, stress levels have risen for a decade compared to the 1990s with the percentage increasing with the pandemic. It has also led to a rise in the cases... Read More