best tips to lower stress

7 Best Foods To Reduce Stress And Anxiety!

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Have you lately felt overwhelming pangs of anxiety attacks? Do you feel drained and lack interest in what you usually do? The reason might be stress or else anxiety. As per researchers, stress levels have risen for a decade compared to the 1990s with the percentage increasing with the pandemic. It has also led to a rise in the cases... Read More

How I decide whether I should see a Psychologist or Psychiatrist first?

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Psychiatrists Vs Psychologists: What’s the Difference? If you are looking for mental health services, you must also be wondering what type of mental health professional you may fix an appointment with. There are two major types of mental health professionals – psychiatrists and psychologists. Indeed, you must have heard about psychiatrists and psychologists. Sometimes these are used interchangeably. But there... Read More